IIFYM Creates Unique TDEE Calculator for Weight Loss On Website

June 25, 2019 - /PressAdvantage/ - IIFYM, based in Tempe, Arizona, has announced that they have made available a weight loss calculator on their website. Specifically, this is the TDEE calculator, which helps compute the total daily energy expenditure (TDEE) of people based on their daily activities. It considers the daily routine, the type of work or activity that the person engages on everyday, how long the person does some work outs whether it is for cardio or group fitness, and other information such as the type of diet plan that the person had tried before. The TDEE calculator can be accessed at https://iifym.com/tdee-calculator/.

Anthony Collova, founder of IIFYM, says, “We’re so glad to announce that our TDEE calculator is now available on our website. TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight, because it represents the total number of calories we burn. In order to burn fat, we must eat less calories than our TDEE which will force your body to use your stored body fat as fuel. This is why when counting macros, we always base our calorie intake on our TDEE calculator numbers, and not BMR, like so many misinformed coaches do. You can use the IIFYM TDEE Calculator to calculate how many calories your body needs to function at your current activity rate.”

Those who want to know more about the value of the TDEE calculator and Total Daily Energy Expenditure can take a look at the article on the IIFYM weight loss blog. According to the article, the first thing to understand is the basal metabolic rate (BMR), which is the energy required to stay alive, such as breathing, eating, and others. The number of calories required will vary from person to person and will be affected by various factors, including age, weight, and height.

To obtain the TDEE, the BMR is determined and then added to the BMR are the calories that are spent on various activities done during the day, including even the process of walking to the kitchen to make a cup of coffee and more. Of course, this will also include the calories spent on exercise. To make the calculation easy, the activity factor is multiplied to the BMR: sedentary (having a desk job with little to no exercise) or lightly active (light exercise for one to three days per week).

According to the article, those who want to lose weight will want to eat a little less calories than their TDEE. They should never aim to eat less than their BMR. Thus, the TDEE is an important piece of information because on it would be based a person’s weight loss plan. It should be noted, however, that the body needs a minimum amount of calories in order to stay healthy. Studies have revealed that the optimum calorie deficit is around 500 calories per day. It is believed that if the calorie deficit is more than 500, the body will start getting the energy that it requires from lean muscle, as well as fat. If people lose lean muscle, their ability to burn calories is reduced.

According to Anthony Collova, the mission of IIFYM is to provide people with the means to lose weight even while eating the food that they enjoy. It is based on the belief that every person has a unique macro blueprint. The goal is to optimize a person’s metabolic health so that the body will burn fat while maintaining muscle mass, with or without exercise.

Anthony Collova had established IIFYM to allow people to have a diet and nutrition plan that is both easy to comprehend and do. People who require more information about the weight loss calculator and the diet plan that is recommended by IIFYM can visit their website or contact them on the phone or via email. It should be noted that there are other types weight loss calculators that have been made available by IIFYM on its website, as indicated by the press release that can be read at http://www.digitaljournal.com/pr/4323091.


For more information about IIFYM, contact the company here:

Anthony Collova
(623) 628-4302
1721 W. 10th Place #4B Tempe AZ 85281

ReleaseID: 60028966

More News From Lifestyle - Malaysian Talks

Ex-Filipino diplomat who sued Xi barred entry to Hong Kong

Jul 22, 2019

MANILA, Philippines — A former Philippine foreign secretary who accused in an international court Chinese President Xi Jinping of crimes against humanity said he was barred from entering Hong Kong on Friday and held at the airport for hours. Former Foreign Secretary Albert del Rosario told The Associated Press by telephone that he flew to Hong Kong for a business meeting but was blocked by immigration officers from entering. Del Rosario said he was held at an airport immigration lounge for about six hours before being told that he was denied entry without any explanation and put on a Cathay...

China issues travel alerts, slams US 'interference'

Jul 22, 2019

BEIJING — China issued a pair of travel warnings for the U.S. on Tuesday and slammed what it called "interference" in its internal affairs. Foreign Ministry spokesman Geng Shuang accused the U.S. of acting in bad faith in trade negotiations and said any attempts to interfere or undermine China's stability would be "doomed to fail." The volleys of criticism between the two largest economies leave them further than ever from resolving their standoff over U.S. complaints that Beijing resorts to unfair trade practices and unscrupulous methods to obtain advanced technologies. The Chinese comments followed a statement from the U.S. Trade...

Boeing 737 Max 8 woes crimp Asian airlines' growth plans

Jul 22, 2019

SINGAPORE — Asian airlines are cutting routes, revamping their schedules and leasing extra aircraft to fill gaps left by the grounding of Boeing 737 Max 8s after deadly crashes in Indonesia and Ethiopia killed 346 people. So far, regional carriers have managed to avoid major disruptions, but analysts expect that idling the Max 8s, a fuel-efficient update of Boeing's popular 737, will crimp growth plans in the near future. As investigations into the crashes continue, Boeing anticipates a $1 billion increase in costs related to the 737 Max, including fixing software implicated in the disasters, adding pilot training and compensating...

Thai king celebrates coronation with spectacular parade

Jul 22, 2019

BANGKOK — Thailand's newly crowned King Maha Vajiralongkorn made a spectacular public appearance in front of his countrymen Sunday, carried atop a golden palanquin by soldiers in ancient fighting uniforms in a procession through Bangkok's historic quarter. Hundreds of other soldiers marched in front, behind and alongside the palanquin in scorching heat as the procession set off from Bangkok's Grand Palace just after 5 p.m. with a marching band setting the pace. Also taking part in the slow parade were the prime minister and other senior officials in the military government as well as the king's wife, Queen Suthida, and...

Far from glitzy tech hubs, Chinese city bets big on VR

Jul 22, 2019

NANCHANG, China — Liu Zixing craned his neck forward for help with fastening the goggles for his first ever taste of virtual reality. He took a break from the mining ore business to travel to a VR theme park in this Chinese provincial capital not known for high technology. "It feels like reality," Liu said after shooting down robots in a virtual fighter jet, strapped to a spinning gyroscope lit in purple. "It's just like you're riding in a plane." Enthusiasm for VR has cooled somewhat after years of hype, but China's leaders are trying to drum up excitement, hoping...