Click here for more articles by Kormedi.com. Fresh jujubes are now in season, offering a brief taste of early fall. Unlike dried jujubes, fresh ones contain plenty of water and have a crisp, apple-like texture, making them an easy snack to enjoy. They are also rich in vitamin C and dietary fiber, making them a good choice for an early-autumn snack that combines flavor and nutrition. Fresh jujubes are known for containing considerably more vitamin C than apples. Vitamin C is an antioxidant nutrient that helps maintain normal immune function and protect cells from oxidative damage. It is also essential for collagen production, which helps maintain healthy skin, gums and blood vessels. The skin contains antioxidants such as polyphenols and flavonoids, while the dietary fiber in the flesh can support bowel movements and regularity. Jujubes also provide potassium, which can help the body excrete excess sodium and support healthy blood pressure. Because fresh jujubes are typically eaten with their skin on, they can provide a wider range of nutrients. The easiest way to enjoy fresh jujubes is t